Coach

Meet Sophie Hughes

Hi, Im Soph!

Coach here at Online Training Club!

Fitness has always been a big part of my life, but my journey into training hasn’t been completely straightforward. I was born with scoliosis and a tilted pelvis, and in 2017 I suffered a back injury which involved tearing my lumbar muscles. After that, training became far more challenging and I had to relearn how to move, train and build strength safely.

Through patience and resilience, I rebuilt my strength and developed a deeper understanding of how to train around injuries while still progressing. That experience now shapes the way I coach today.. focusing on intelligent training, strong technique and building a body that is both resilient and capable.

Alongside strength training, I’m also a keen runner. My most recent race was a half marathon, which I completed in 1 hour 53 minutes. I’m passionate about showing that you can build strength, maintain a great physique and still perform well athletically.

My coaching philosophy is simple: training should enhance your life, not restrict it. I believe in helping people become stronger, more confident and capable while still enjoying a balanced lifestyle.

Whether your goal is building strength, improving your physique or becoming a more well-rounded athlete, I’ll guide you every step of the way.